Responsible Gambling — Help, Resources & Self-Exclusion

ProofBets Editorial Team

If you need help now

Contact the National Gambling Helpline (UK): 0808 802 0133 — free, confidential, 24/7.

Or chat online at GamCare.org.uk

Gambling Is Entertainment, Not Income

Let's be direct: the house always has an edge. Whether it's slots, table games, or sports betting — over time, the maths favours the operator. Gambling can be a fun form of entertainment when you treat it that way, but it should never be relied on as a source of income or a way to solve financial problems.

If you're gambling with money you can't afford to lose, or if gambling is causing you stress rather than enjoyment, something has gone wrong. That's not a moral failing — problem gambling is a recognised behavioural condition, and help is available.

Signs of Problem Gambling

Problem gambling doesn't always look dramatic. It often creeps up gradually. Ask yourself honestly:

  • Do you spend more time or money gambling than you intended?
  • Do you chase losses — placing more bets to try to win back what you've lost?
  • Do you feel restless or irritable when you try to cut back?
  • Have you lied to friends or family about how much you gamble?
  • Do you gamble to escape stress, boredom, or negative feelings?
  • Have you borrowed money or sold things to fund gambling?
  • Has gambling caused problems in your relationships, work, or finances?
  • Do you feel unable to stop even when you know you should?

If you answered yes to even two or three of these, it's worth talking to someone. That's not weakness — it's self-awareness.

Practical Steps to Stay in Control

Set Limits Before You Play

Decide on a budget before you start, and stick to it. Most reputable crypto casinos offer deposit limits, loss limits, and session time limits in your account settings. Use them. It's much easier to set a limit with a clear head than to stop in the middle of a session.

Use Cool-Off and Self-Exclusion Tools

If you need a break:

  • Cool-off period: Most casinos let you temporarily suspend your account for 24 hours, a week, or a month. Use this if you feel yourself losing control.
  • Self-exclusion: A longer-term commitment — typically 6 months to 5 years. During this period, you cannot access your account. This is the right choice if cool-off periods aren't enough.
  • GAMSTOP (UK): If you're in the UK and gambling at UKGC-licensed operators, GAMSTOP lets you self-exclude from all licensed UK gambling sites at once. Note: most crypto casinos are not UKGC-licensed, so GAMSTOP won't cover them.

Never Chase Losses

This is the single most important rule. If you've lost your budget for the day, stop. The impulse to "win it back" leads to larger losses, not recovery. Walk away, come back another day — or don't. Either is fine.

Don't Gamble Under the Influence

Alcohol and drugs impair judgement. If you wouldn't make important financial decisions after a few drinks, don't gamble either.

Keep Gambling Separate from Investing

Crypto trading is already volatile. Adding gambling on top creates compounding risk. Keep your gambling funds completely separate from your investment portfolio. Never dip into crypto holdings earmarked for other purposes.

Help & Support Organisations

These organisations provide free, confidential support. Reach out — you don't have to deal with this alone.

GamCare

UK-based support service for problem gamblers and their families. Free counselling, online chat, and a 24/7 helpline.

Helpline: 0808 802 0133

Website: gamcare.org.uk

BeGambleAware

UK national gambling support service. Offers treatment, advice, and guidance. Funded by the gambling industry but independently managed.

Helpline: 0808 802 0133

Website: begambleaware.org

Gambling Therapy

International support service offering free online counselling, forums, and practical advice in multiple languages.

Website: gamblingtherapy.org

NCPG (US)

The National Council on Problem Gambling provides US-based support, a helpline, and treatment referrals.

Helpline: 1-800-522-4700

Website: ncpgambling.org

Age Restrictions

You must be at least 18 years old to use any gambling service. In some jurisdictions, the minimum age is 21. It is your responsibility to check and comply with the legal gambling age in your country or state.

This site does not promote or encourage underage gambling. If you are under the legal gambling age in your jurisdiction, please leave any casino site immediately.

Our Commitment

We take responsible gambling seriously — not as a compliance checkbox but as a genuine obligation. We will:

  • Never use language that makes gambling seem risk-free or guaranteed
  • Always disclose the true odds and house edge where relevant
  • Clearly label bonus wagering requirements and their real cost
  • Highlight casinos that offer strong responsible gambling tools
  • Factor responsible gambling tools into our review methodology
  • Keep this page updated with current helpline numbers and resources

If you think anything on this site is irresponsible or could encourage harmful gambling behaviour, contact us. We'll address it.